Move your body, follow your breath, quiet your mind.

This is an active class, but unhurried, because life is already fast enough.

Focus and enjoy moving your body through poses with a steady breath. Move mindfully to strengthen and tone, improve mobility, work out stiffness and tension, and test your balance. It's the perfect way to release your day.

All classes finish with Savasana, so you'll leave feeling strong and grounded.

Suitable for all levels, modifications and props are provided and encouraged to help each person access the poses safely and effectively.

• The class will be easier if you have knowledge of basic yoga poses. Beginners are welcome, just let the teacher know and instructions will be adjusted.