Find your natural balance between effort and ease through a practice that pairs active movement with restoration. We will explore the dual nature of yoga: building strength, toning, and releasing the week's tension through steady effort, while using the breath to invite genuine ease and mental cl...

A beautiful way to spend an hour of your day. This class combines Yin: holding and stretching, with Relaxing Flow: exploring options for unhurried movement. Whether it's gentle and comfortable or something stronger, the combination of stillness and movement will help you to relieve stress and sti...

Give yourself permission to slow down, and restore. Low and slow - Mostly on the floor, holding prop supported poses for 3-5 minutes. Mindful, and calming for your nervous system. Warm and gentle - The room is comfortably warm, helping you to soften and breathe. Choose what you need in each pose....

Starting with a good morning leads to a good day! This softened version of our Flow class gives you a little mid-week boost to start your hump day feeling refreshed and ready. Movement you enjoy is one sure way to shift your energy and mindset, ease tension, and return to yourself. Wake up your b...

Move your body, follow your breath, quiet your mind. This is an active class, but unhurried, because life is already fast enough. Focus and enjoy moving your body through poses with a steady breath. Move mindfully to strengthen and tone, improve mobility, work out stiffness and tension, and test ...

Moving mindfully helps a noisy world melt away. A not so straightforward approach to basic and familiar poses. You'd be surprised how small changes to poses and movements that we often take for granted can help to cultivate strength, create flexibility, and bring more presence. This is a "medium"...

A deeply restorative class that will help you unwind from your workweek and transition into a weekend of rest. It's similar to our Restore class, but so much more. This special experience will take you even deeper into self-care: We'll begin with gentle movement to shake off your day and prepare ...