The perfect way to start your weekend.   Nurture your body through poses that link movement and breath to strengthen, tone, and work out any stiffness or tension from your week. Being present to your unique experience of the practice allows you to leave your busy thoughts on the other side of the...

This class is a beautiful way to spend an hour of your day. A little bit of Yin, holding and stretching. A little bit of Flow, exploring options for unhurried movement. Whether it's gentle and comfortable or something stronger, the combination of stillness and movement will help you to relieve st...

Low and slow - In this class, you can expect to be mostly on the floor and holding poses for 3-5 minutes. Choose what you need in each pose. Will it be Yin, slowing down and stretching? Or Restorative, with even more propping and support? The room is comfortably warm, helping you to relax. Regula...

Your morning essential - Find your center before the world starts spinning. Everything you need to start your day feeling refreshed and ready, condensed into 45 minutes. This is an energizing, breath-led flow to wake up your body, build light strength, and sharpen focus so you begin your day feel...