The perfect way to start your weekend.   Nurture your body through poses that link movement and breath to strengthen, tone, and work out any stiffness or tension from your week. Being present to your unique experience of the practice allows you to leave your busy thoughts on the other side of the...

This class is a beautiful way to spend an hour of your day. A little bit of Yin, holding and stretching. A little bit of Flow, exploring options for unhurried movement. Whether it's gentle and comfortable or something stronger, the combination of stillness and movement will help you to relieve st...

Low and slow - In this class, you can expect to be mostly on the floor and holding poses for 3-5 minutes. Choose what you need in each pose. Will it be Yin, slowing down and stretching? Or Restorative, with even more propping and support? The room is comfortably warm, helping you to relax. Regula...

Your morning essential - Find your center before the world starts spinning. Everything you need to start your day feeling refreshed and ready. This is an energizing, breath-led flow to wake up your body, build light strength, and sharpen focus so you begin your day feeling grounded, uplifted, and...

Summer is a beautiful opportunity to take your practice outside and enjoy a casual evening with your studio community. We'll lay our mats out on the grass, feel good moving our bodies through a beginner-friendly flow, and enjoy some iced tea together. The fresh air, movement, and companionship wi...

Why should the kids have all the fun? This is Summer Day Camp — just like the one that lives in your childhood summer memories, but grown up. We're combining the best parts of summer: sunshine, swimming, crafts, sharing yummy food, ice cream — with yoga and mindfulness, because you deserve both t...