Moving mindfully helps a noisy world melt away.

A not so straightforward approach to basic and familiar poses.

You'd be surprised how small changes to poses and movements that we often take for granted can help to cultivate strength, create flexibility, and bring more presence.

This is a "medium" rated class - not too fast, but not entirely slow, not too hard, but not always easy.

Come with an open mind, curiosity, and a willingness to play!