Give yourself permission to slow down, and restore.

Low and slow - Mostly on the floor, holding prop supported poses for 3-5 minutes. Mindful, and calming for your nervous system.

Warm and gentle - The room is comfortably warm, helping you to soften and breathe.

Choose what you need in each pose. Will it be Yin, slowing down and stretching? Or Restorative, with even more propping and stillness? Or a little bit of exploratory movement, releasing the sticky spots?

You'll leave feeling more grounded, more flexible, less stressed, and ready for a good sleep.

It's the perfect balance to the hurry and stress of a busy life, but it can be more challenging than you realize to slow down and embrace rest.