Your morning essential - Find your center before the world starts spinning.

Everything you need to start your day feeling refreshed and ready.

This is an energizing, breath-led flow to wake up your body, build light strength, and sharpen focus so you begin your day feeling grounded, uplifted, and clear-headed.

• It's beginner-friendly, with props provided, but some knowledge of poses would be helpful. 

• Studio doors open 15 minutes before class starts (not 30).